Feluri delicioase de carne de pui

Delicious dietary chicken rolls

For all who try to adhere to proper nutrition, I want to advise a delicious dish - delicious dietary chicken rolls with cottage cheese. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s just a delicious find for a protein diet. They can be cooked for breakfast, lunch and dinner, there is and do not worry about the extra calories. They are very delicate, juicy and rich enough, you will not eat much of them - but you will get lots of fun! Why should you torment yourself with diets and eat an ordinary boiled chicken? It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s so easy to eat and lose weight. Let''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s not pull and make together with "I love to cook" delicious chicken rolls with cottage cheese: it''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s so simple, fast and tasty.

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Ingredients:

  • chicken breast - 500-600 grams;
  • cottage cheese - 100 grams;
  • cheese hard - 100 grams;
  • egg - 1 piece;
  • dill - 50 grams;
  • salt to taste;
  • soy sauce - 3-4 tablespoons.

Dietary chicken rolls. Step-by-step recipe

  1. Separate the fillet from the chicken breast, rinse and dry with a paper towel.
  2. We cut the sliced ​​pieces off the fillets, that is, we need whole fillets. Each fillet is cut lengthwise into several thin strips, approximately 1 centimeter thick. They need a little salt, and then leave for 5-7 minutes soak.
  3. We prepare the filling: in cottage cheese we drive the egg and knead it with fork until homogeneity.
  4. We add finely chopped greens, salt and mix. The filling should be divided into 2 parts, approximately the same.
  5. We stuff rolls: put one part of the filling with a spoon on the meat strip and roll it with rolls. So do with all the sirloin slices.
  6. We cover the baking tray with vegetable oil, lay out the stuffed rolls, cover them with the second part of the filling.
  7. Sprinkle with grated cheese on top, sprinkle with soy sauce.
  8. We send it to a preheated oven for 180 minutes for 15 minutes.

Chicken rolls with cottage cheese are ready! Serve them still hot. The dish turned out juicy, tender, the filling turned out like a sauce, and soaked the meat with a delicious taste. They will very well be combined with fresh salad or vegetable garnish. This snack for dinner will amaze everyone, and a slice of this roll will delight even the most picky taster - be sure! How easy and tasty to follow your proper nutrition with "I love to cook"! And pay attention to the preparation of a loaf of chicken ground and mouth-watering chicken sausages.

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